Women need women
Live Your
Best Midlife
A social community wellness club for unhinged millennials. Friendship, events, movement, nutrition, strength and lifestyle support for women in their late 30s and 40s.
Two ways in
Join the club for the community, or work with me one-to-one when you want a plan built entirely around you.
The Club
StrengthHormonesNutritionLifestyleMovementFriendship
Meet new friends, get stronger, move more, learn about hormones and nutrition, make healthier choices, take a more proactive approach to your health, try new things and generally feel better in your own skin. It's a place to chat about the stuff nobody prepared us for, swap advice, ask questions, support each other and offload all the perimenopause bullshit. Think socials, events, retreats, wine nights, virtual walks, online coffee clubs, workouts, hot pod yoga, Reformer pilates, padel, fitness sessions and trying new things together. Basically, your new social life for midlife — without the awkward networking, forced fun or pretending you've got your shit together.
The Live Your Best Midlife MOT
A 90-minute deep-dive where someone finally listens and you leave with a plan. Go further with the Full Service for personalised training and nutrition plans, or keep momentum with regular Check-Ins.
Real talk
Sound familiar?
- 01Rogue hormones
- 02Weight gain that makes fuck all sense
- 03Chronic stress + burnout
- 04Broken sleep ( Hey 3am )
- 05Not eating properly
- 06Drinking more than you'd like
- 07Exercise that no longer works
- 08Feeling unseen by your GP + Google
It's a lot. And you don't have to figure it out alone.
Inside the Club
What actually happens here
Meet new friends, get stronger, move more, learn about hormones and nutrition, make healthier choices, take a more proactive approach to your health, try new things and generally feel better in your own skin. It's a place to chat about the stuff nobody prepared us for, swap advice, ask questions, support each other and offload all the perimenopause bullshit. Think socials, events, retreats, wine nights, virtual walks, online coffee clubs, fitness sessions and trying new things together.
Basically, your new social life for midlife — without the awkward networking, forced fun or pretending you've got your shit together.
This is where you offload, laugh, learn, and start living your best midlife.
Work with me 1:1
When you want someone to actually listen — and build you a plan.
The Live Your Best Midlife MOT is a 90-minute deep-dive where you talk, I listen properly, and you leave with a clear, written plan — no more decision fatigue, just somewhere to begin. Honest guidance on nutrition, movement, strength training, sleep, stress and hormone support, shaped around you and your life.
Want more? The Full Service adds personalised home or gym training and nutrition plans with written aftercare, and regular Check-Ins keep you going once you've started.
Women need women
Want to live your best midlife? Join the club.
Your new social life for midlife — no awkward networking, forced fun or pretending you've got your shit together.