Work with me 1:1
The Live
Your Best
Midlife MOT
Ninety minutes where someone finally listens, joins the dots and hands you a plan. Three ways to do it, depending on how much support you want.
Pick your package
The starting place
The MOT
A 90-minute deep-dive fact-find. You talk, I listen properly, and we build your plan there and then — so you leave knowing exactly where to start.
- 90 minutes, one-to-one
- A full fact-find on symptoms, energy, sleep, stress, food and movement
- Somewhere to actually be heard, without being rushed or dismissed
- Your priorities untangled — what matters now, what can wait
- Realistic tweaks to nutrition, movement, sleep and stress management
- Honest guidance on strength training, hormone support and the plan that's right for you
- A clear, written plan you leave the call with — no more decision fatigue, just a confident place to begin
The whole lot
The Full Service
Everything in the MOT, plus training and nutrition plans built around your body, your kitchen and your week.
- Everything in the 90-minute MOT
- A personalised strength programme for home or gym
- A personalised nutrition plan that fits how you actually eat
- Recommendations tailored to you, not a template
- A full written aftercare plan to keep
- Clear next steps for the months ahead
Monthly or every 8 weeks
The Check-In
For women already working with me who want to keep the momentum going.
- Reassess how the plan is actually landing
- Adjust training and nutrition as your body and life change
- Troubleshoot whatever's got in the way
- Reset your focus for the next block
- Updated written notes after every session
The real problem
Most women don't need more information
They need a starting place, and someone to talk it through with.
Perimenopause doesn't arrive neatly explained. Nobody sits you down and tells you what's coming, how you might feel, or what actually helps.
So you start searching. A podcast here, an Instagram post there, a late-night Google, a GP appointment you leave with more questions than answers. And somehow you end up more overwhelmed than when you started.
When you're running on empty, the answer isn't another giant overhaul. It's one clear place to start, a plan that fits your real life, and the confidence that the little time and energy you've got left isn't being wasted on the wrong things.
How it works
01
Book your session
Pick a time that works and fill in a short questionnaire so I know where you're starting from.
02
The deep dive
Ninety minutes on hormones, sleep, food, stress, training and energy — joining the dots properly.
03
Your plan
You leave with a plan. On the Full Service, you also get written training and nutrition plans built for you.
04
Keep going
Book a Check-In monthly or every 8 weeks to reassess, adjust and stay on track.
This is for you if
- ✓ Your body has changed and nobody explained why
- ✓ You're drowning in conflicting advice
- ✓ You're tired, foggy or not feeling like yourself
- ✓ What used to work has stopped working
- ✓ You want a plan that fits your actual life
This isn't for you if
- ✗ You need a diagnosis or medical care — please see your GP or menopause specialist
- ✗ You want a quick-fix crash diet
Questions, answered
- How long is the session?
- Every package starts with the same 90-minute one-to-one. The Full Service then adds your written training and nutrition plans and a full aftercare document.
- Which one should I pick?
- If you mainly need clarity and a starting place, the MOT is plenty. If you want everything written up and personalised for you, go for the Full Service.
- What does it cover?
- Whatever's most relevant to you — hormones, nutrition, strength, sleep, stress, energy, alcohol, supplements, and how they all fit together in a busy life.
- What if I can't exercise right now?
- Then we start where you are, not where you think you should be. Small changes stack up fast when everything else is pulling in the same direction.
- Can I do this if I'm on HRT?
- Absolutely — this works brilliantly alongside HRT.
- Is this medical advice?
- No. I'm a personal trainer and lifestyle coach trained in midlife and menopause. For medical care, please see your GP or menopause specialist.
- How soon can I book?
- Most sessions are scheduled within 7–14 days.
Women need women
Not ready for 1:1? Join the club.
Meet new friends, move more and talk honestly about the stuff nobody prepared us for — without awkward networking or forced fun.