Membership — one-off £17
Want to live
your best life?
Join the club.
For women in their 40s who want to understand what's going on with their bodies.
A social community wellness club for unhinged millennials. Friendship, events, movement and lifestyle support.
Meet new friends, get stronger, move more, learn about hormones and nutrition, make healthier choices, take a more proactive approach to your health, try new things and generally feel better in your own skin.
It's a place to chat about the stuff nobody prepared us for, swap advice, ask questions, support each other and offload all the perimenopause bullshit.
Think online socials, events, retreats, wine nights, virtual walks, online coffee clubs, and then in person socials, workouts, hot pod yoga, Reformer pilates, padel, fitness sessions and trying new things together. Starting in person in the Nottingham area but retreats and events across the UK coming soon.
Basically, your new social life for midlife — without the awkward networking, forced fun or pretending you've got your shit together.
Questions, answered
- Who is the club for?
- Women in their late 30s and 40s who want to make new friends at a similar life stage. Women who want to understand their changing bodies, support their hormones, get healthier and stronger, and manage the stress and burnout of juggling all the things in 2026 — while feeling exhausted, flat, achy, bloated, brain-fogged and a bit unhinged. It's for anyone working from home without a close network, or anyone who wants to build one. To try new things, join an online coffee club or wine evening, and be part of a community where we all feel the same.
- How much does it cost?
- One payment of £17. No subscription, no monthly fee, no catch. You're in the club for good.
- What's actually included?
- Guides and resources about all things lifestyle in your 40s — hormones, perimenopause, PMDD, nutrition, sleep support, PCOS, strength training, stress management and movement. Challenges to give you a little push. First access to events, socials and retreats, the group chat, online socials, virtual walks, online coffee club and the in-person meet-ups starting in Nottingham — with events and retreats across the UK coming soon. Plus support inside the club too — free and paid, including the Live Your Best Midlife MOT — to help you feel motivated and give you a proper place to start.
- Do I have to be in Nottingham?
- No. The online side of the club is for everyone, everywhere. In-person socials, workouts and events are starting in Nottingham, with retreats and dates across the UK coming soon.
- I'm not very fit — is that okay?
- Absolutely. This isn't a bootcamp. It's a place to move more, feel better and try things at your own pace, whatever your starting point. If you're local to Nottingham, come along to the social fitness events. There's lots of support inside the club too — free and paid, including the Live Your Best Midlife MOT — to help you feel motivated and give you a proper place to start.
- Is this medical advice?
- No. The club is a social community for support, information and friendship. For medical care, please speak to your GP or menopause specialist.
- Can I cancel?
- There's nothing to cancel — it's a one-off payment. Once you're in, you're in.