About
Hello, I'm Jenna
I help women in their 40s and 50s through personalised coaching, education, community, strength training, nutrition and lifestyle — so you can feel healthier, stronger, back to your old self and start living your best midlife.
My story
Why I started Live Your Best Midlife.
There was no support, no conversation, and menopause was seen as something "old women" deal with — not for someone in their 30s or 40s.
I'd worked in fitness for over 15 years, but perimenopause changed bloody everything. I couldn't recover from workouts, my strength dropped, I put on weight, I was exhausted and brain-foggy — and I started noticing my clients going through the same thing. That's when I made it my mission to dig deeper, and Live Your Best Midlife was created.
Perimenopause and menopause are whole-body transitions. Your hormones touch everything — metabolism, muscle, bone, brain, mood, gut health, even your immune system. The way you live during this time shapes how you feel now and your health for decades to come.
That's why I'm here: to share everything I've learned through qualifications, courses, research, podcasts and lived experience — so you don't have to navigate this alone, overwhelmed and guessing.
Say hello
Get in touch
Have a question? Not sure where to start? Or just want to say hi? I'd love to hear from you. Drop me an email — I read every single one and I promise I'll get back to you.
hello@liveyourbestmidlife.co.ukThree ways in
How I can work with you.
01
The Clinic
The Live Your Best Midlife MOT
A 90-minute 1:1 deep-dive with a plan you leave with. Go further with the Full Service, or keep momentum with regular Check-Ins.
- —Hormone health + perimenopause symptoms
- —Nutrition (protein, fibre, blood sugar)
- —Energy, sleep + stress levels
- —Movement + strength training
- —Supplements that actually help
02
The Club
The Live Your Best Midlife Club
A social community wellness club for unhinged millennials who want to understand their changing bodies, meet new friends and have more fun while they figure it out. Women need women.
- —Socials, events and retreats, starting in Nottingham
- —Wine nights, virtual walks and online coffee clubs
- —Strength, movement, nutrition and hormone guidance
- —Honest conversation without awkward networking
- —One-off £17 — no monthly fee
03
Personal Training
Women's 1:1 Strength Coaching
Private 1–1 strength coaching in Colwick, Nottingham. A fully equipped private gym with your full attention — no crowded floor, no waiting, no feeling watched.
- —1–1 coaching tailored to your stage of life
- —Build strength, confidence and capability
- —Correct technique and proper progression
- —Calm, supportive, women-only space
This is for you if…
You're a woman in your 30s, 40s or 50s and you…
You don't have to figure this out alone. Whether it's through training, education or community — there is a way to feel better in your body again. And it starts with understanding what's actually going on.
- 01Don't feel like yourself anymore
- 02Feel tired, flat or overwhelmed
- 03Are noticing changes you don't understand
- 04Want to feel stronger and more confident again
- 05Want support, not confusion
- 06Want to feel part of something